Meditation is food for the soul.
The benefits of meditation
The joy that comes in meditation is permanent.
Heightens self-awareness and acceptance
Increases empathy and compassion
Promotes happiness and well-being
Calms stress and anxiety
Reduces chronic pain
Enhances immunity and heart health
Improves sleep and circulation
Introduction to Meditation
Monthly Two-Class Series
For those who seek to de-stress and to gain some peace of mind as well as for those seeking a deeper understanding of their true nature.
Wednesday Evenings 5:00-5:30
This weekly meditation is free and open to anyone looking for a peaceful and spiritually nourishing environment in which to turn within.
Sunday mornings 10:30-12:15
Meditation program open to the public most sunday mornings, includes kirtan, meditation, arati, and prayer for world peace.
The mind becomes still in the Self
When meditation is mastered
The mind is unwavering
Like the flame of a lamp
In a windless place.