Meditation is food for the soul.
—Dhyanyogiji
The benefits of meditation
The joy that comes in meditation is permanent.
—Dhyanyogiji
Heightens self-awareness and acceptance
Increases empathy and compassion
Promotes happiness and well-being
Calms stress and anxiety
Reduces chronic pain
Enhances immunity and heart health
Improves sleep and circulation
Meditating together
Meditation Schedule
Meditation Schedule
Meditation schedule will resume when the Center more fully re-opens
Introduction to Meditation
Monthly Two-Class Series
For those who seek to de-stress and to gain some peace of mind as well as for those seeking a deeper understanding of their true nature.
Silent Meditation
Wednesday Evenings 5:00-5:30
This weekly meditation is free and open to anyone looking for a peaceful and spiritually nourishing environment in which to turn within.
Sunday Meditation
Sunday mornings 10:30-12:15
Meditation program open to the public most sunday mornings, includes kirtan, meditation, arati, and prayer for world peace.
The mind becomes still in the Self
When meditation is mastered
The mind is unwavering
Like the flame of a lamp
In a windless place.
—Bhagavad Gita