Meditation is food for the soul.
The benefits of meditation
The joy that comes in meditation is permanent.
Heightens self-awareness and acceptance
Increases empathy and compassion
Promotes happiness and well-being
Calms stress and anxiety
Reduces chronic pain
Enhances immunity and heart health
Improves sleep and circulation
After being closed for classes during the last couple of years, we have not yet restarted our yoga program or weekly meditation classes. Our Sunday meditation program is open at the Center and Live Online. Please click here to see more about meditation on Sundays.
Introduction to Meditation
Monthly Two-Class Series
For those who seek to de-stress and to gain some peace of mind as well as for those seeking a deeper understanding of their true nature.
Wednesday Evening class
This weekly meditation is free and open to anyone looking for a peaceful and spiritually nourishing environment in which to turn within.
Sunday Meditation Program
Sunday mornings 10:30-12:15
This meditation program is also livestreamed. Program includes chanting, meditation, arati, and prayer for world peace. More info here.
The mind becomes still in the Self
When meditation is mastered
The mind is unwavering
Like the flame of a lamp
In a windless place.