Meditation is food for the soul.


The benefits of meditation

The joy that comes in meditation is permanent.


Heightens self-awareness and acceptance

Increases empathy and compassion

Promotes happiness and well-being

Calms stress and anxiety

Reduces chronic pain

Enhances immunity and heart health

Improves sleep and circulation

Meditating together

Meditation Schedule

Meditation Schedule

The Center is currently closed due to the pandemic. Meditation instruction and Sunday meditation programs will resume when the Center reopens. If you’d like to be notified when the Center reopens, you can subscribe to email notifications here.

Introduction to Meditation

Monthly Two-Class Series

For those who seek to de-stress and to gain some peace of mind as well as for those seeking a deeper understanding of their true nature.

Silent Meditation

Wednesday Evenings

This weekly meditation is free and open to anyone looking for a peaceful and spiritually nourishing environment in which to turn within.

Online Meditation

Sunday mornings 10:00-12:30

This meditation program is streamed on Sunday mornings. Includes chanting, meditation, arati, and prayer for world peace. More info here.

The mind becomes still in the Self

When meditation is mastered
The mind is unwavering
Like the flame of a lamp
In a windless place.

Bhagavad Gita