Meditation is food for the soul.
The benefits of meditation
The joy that comes in meditation is permanent.
Heightens self-awareness and acceptance
Increases empathy and compassion
Promotes happiness and well-being
Calms stress and anxiety
Reduces chronic pain
Enhances immunity and heart health
Improves sleep and circulation
Meditating together
Meditation Schedule
Meditation Schedule
The Center is currently closed due to the pandemic. Meditation instruction and Sunday meditation programs will resume when the Center reopens. If you’d like to be notified when the Center reopens, you can subscribe to email notifications here.
Introduction to Meditation
Monthly Two-Class Series
For those who seek to de-stress and to gain some peace of mind as well as for those seeking a deeper understanding of their true nature.
Silent Meditation
Wednesday Evenings
This weekly meditation is free and open to anyone looking for a peaceful and spiritually nourishing environment in which to turn within.
Online Meditation
Sunday mornings 10:00-12:30
This meditation program is streamed on Sunday mornings. Includes chanting, meditation, arati, and prayer for world peace. More info here.
The mind becomes still in the Self
When meditation is mastered
The mind is unwavering
Like the flame of a lamp
In a windless place.
—Bhagavad Gita