Meditation is food for the soul.


The benefits of meditation

The joy that comes in meditation is permanent.


Heightens self-awareness and acceptance

Increases empathy and compassion

Promotes happiness and well-being

Calms stress and anxiety

Reduces chronic pain

Enhances immunity and heart health

Improves sleep and circulation

Meditating together

Meditation Schedule

Meditation Schedule

After being closed for classes during the last couple of years, we have not yet restarted our yoga program or weekly meditation classes. Our Sunday meditation program is open at the Center and Live Online. Please click here to see more about meditation on Sundays.

Introduction to Meditation

Monthly Two-Class Series

For those who seek to de-stress and to gain some peace of mind as well as for those seeking a deeper understanding of their true nature.

Silent Meditation

Wednesday Evening class

This weekly meditation is free and open to anyone looking for a peaceful and spiritually nourishing environment in which to turn within.

Sunday Meditation Program

Sunday mornings 10:30-12:15

This meditation program is also livestreamed. Program includes chanting, meditation, arati, and prayer for world peace. More info here.

The mind becomes still in the Self

When meditation is mastered
The mind is unwavering
Like the flame of a lamp
In a windless place.

Bhagavad Gita