Meditation is food for the soul.
The benefits of meditation
The joy that comes in meditation is permanent.
Heightens self-awareness and acceptance
Increases empathy and compassion
Promotes happiness and well-being
Calms stress and anxiety
Reduces chronic pain
Enhances immunity and heart health
Improves sleep and circulation
Introduction to Meditation
Monthly Two-Class Series
For those who seek to de-stress and to gain some peace of mind as well as for those seeking a deeper understanding of their true nature.
Wednesday Evenings 5:00-5:30
This weekly meditation is free and open to anyone looking for a peaceful and spiritually nourishing environment in which to turn within.
Sunday mornings 10:30-12:15
Meditation program open to the public most sunday mornings, includes kirtan, meditation, arati, and prayer for world peace.