What style of yoga is taught?
All of our teachers are experienced in multiple ‘styles’ of yoga, but Dhyanyoga Hatha is rooted in traditional hatha yoga, a balanced practice that draws on many styles but has as its main focus relaxing the body and quieting the mind.
How do I know if I’m in the right level class?
All classes will address all levels. Our teachers are experienced in the many ways of modifying poses to accommodate any level of student.
Where will classes be held?
3306 Contra Loma Boulevard | Antioch, CA 94509
How do I register for a class?
Registration is not required. You may show up and sign into the class on your preferred day.
What is the cost of each class?
· Classes are donation-based, with a suggested $10 donation per class
· There will be a donation basket and the option to offer your donation by cash, check or credit card.
· No one will be turned away for lack of funds